Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you stable and safe. The ideal…
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching. But if your eating habits aren’t on point? Then sorry, but you’re leaving fitness results on the table.Alex Larson, LD,…
Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in the gym.In a video shared with her 32.7 million Instagram followers over the weekend, Megan highlighted snippets of her…

$1.99

$20.9

Free

$15.9

$9.9

Free

$29.9

We receive free products and receive commissions through our links. See disclosures…
All products featured on Self are independently selected by our editors. However,…
Bradley Rose, 38, is a UK-based Peloton instructor, NASM-certified personal trainer, and…
Discovering a workout that makes you feel joyful, strong, and athletic can…
Fitness awareness among men is growing faster than ever. From urban gyms…
Using the term “tennis shoes” to encapsulate any old pair of sneakers…
Sign in to your account