All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.If you’re serious about strengthening your back, but don’t have weights at your disposal, might…
From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in a quick biceps workout to smoke these important players is always a smart choice—especially since this muscle group can easily…
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to becoming a primary conversation starter in the world of weight loss and metabolic health. With names like Ozempic, Wegovy, and…
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Another month, another viral TikTok fitness challenge. The latest one? Doing 100…
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For many people, the inner thigh is a frustrating spot when it…
A strong set of glutes is one of the best gifts you…
Feel like running shoes get more high-tech every year? You’re not wrong.…
You don’t need a totally separate wardrobe to hit the trails (it’s…
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