Do Ab Workouts Burn Belly Fat? Discover The Truth

Belly fat is one of the most common problem areas for people trying to lose weight. It is also the most stubborn. From home workouts to gym routines, people often focus heavily on their abs, hoping that a few crunches

Sam Hubbert 19 Min Read

How HealthifyMe Helped A Former National-level Power Lifter Transform

July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96 kg to 85 kg in 12 months a 11 kg weight loss.  A national-level powerlifter back in his college days,

Sam Hubbert 6 Min Read

We Found the Only Prime Day Sneaker Deals Worth Shopping

Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy of the brands / Gabrielle LangdonAll products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products

Kayne Collins 3 Min Read

Hot Games

Aspect

$1.99

Sportlight

Ad image
Ad image

Categories

More News

Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s

Pat Crawley Pat Crawley

22 of the Best Lululemon Dupes on Amazon

We love the fab design and feel of Lululemon’s sleek activewear—honestly, we

Kayne Collins Kayne Collins

Best Creatine for Men of 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures

Dario Meyer Dario Meyer

How Honey Can Support Immunity, Plus 3 Other Benefits

Honey is a sweet, thick substance made by honeybees. Not only is

Pat Crawley Pat Crawley

Do Probiotics Help You Lose Weight? Find Out Now

Gut health is more than just a wellness buzzword. Over the past

Sam Hubbert Sam Hubbert

Actor Jessy Yates on the Major Thing 'Pulse' Producers Did to Improve Accessibility

When Jessy Yates started at the Yale School of Drama in 2018,

Kayne Collins Kayne Collins