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Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, is giving us even more insight…

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Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based Ankur Gole, felt weighed down by his life when he hit the 104 mark. A stressful lifestyle that involved an…

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How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. Walking may seem dull when compared to other calorie-busting cardio forms, but…

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The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle

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Got Insomnia? These Exercises Are Proven to Help

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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

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Ankle Weights Are the Subtle Strength Training Gear You Need

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Best Ab Workouts For Women: Top Exercises For A Stronger, Flatter Stomach – HealthifyMe Blog

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Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

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