8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you stable and safe. The ideal

Kayne Collins 14 Min Read

6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching. But if your eating habits aren’t on point? Then sorry, but you’re leaving fitness results on the table.Alex Larson, LD,

Kayne Collins 16 Min Read

3 Must-Try Takeaways From Megan Thee Stallion’s Abs Workout, According to a Trainer

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in the gym.In a video shared with her 32.7 million Instagram followers over the weekend, Megan highlighted snippets of her

Kayne Collins 10 Min Read

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Take This Quiz to Find Out Which Trending Sneakers Are Best For You

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