• TRENDING
  • Healthcare
  • Fitness
  • Shopping
  • Lifestyle
  • Shopping
  • Fitness / Running
  • Weight Loss
  • GLP-1
  • Life / Sports
  • Nutrition

Shapely Wellness Way

SUBSCRIBE
  • Nutrition
    NutritionShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    what’s-better-for-your-butt:-squats-or-deadlifts?
    What’s Better for Your Butt: Squats or Deadlifts?
    June 4, 2025
    fitfluencers-are-loving-mini-steppers—here's-why-you-need-one
    Fitfluencers Are Loving Mini Steppers—Here's Why You Need One
    June 3, 2025
    on-shoes-are-everywhere-right-now—here-are-our-favorite-pairs
    On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs
    June 3, 2025
    adjustable-dumbbells-are-the-home-gym-mvps
    Adjustable Dumbbells Are the Home Gym MVPs
    June 2, 2025
    tired-of-sambas?-these-adidas-sneakers-are-the-perfect-alternative
    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
    June 2, 2025
  • Shopping
    ShoppingShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
  • Lifestyle
    LifestyleShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-how-smart-snacking-can-support-your-fat-loss-goals-–-healthifyme-blog
    Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog
    May 6, 2025
  • Privacy Policy
Reading: The New Brooks Glycerin 22 Is a Picky Runner’s Dream
Share
  • TRENDING
  • Healthcare
  • Fitness
  • Shopping
  • Lifestyle
  • Shopping
  • Fitness / Running
  • Weight Loss
  • GLP-1
  • Life / Sports
  • Nutrition

Shapely Wellness Way

SUBSCRIBE
  • Nutrition
    NutritionShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    what’s-better-for-your-butt:-squats-or-deadlifts?
    What’s Better for Your Butt: Squats or Deadlifts?
    June 4, 2025
    fitfluencers-are-loving-mini-steppers—here's-why-you-need-one
    Fitfluencers Are Loving Mini Steppers—Here's Why You Need One
    June 3, 2025
    on-shoes-are-everywhere-right-now—here-are-our-favorite-pairs
    On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs
    June 3, 2025
    adjustable-dumbbells-are-the-home-gym-mvps
    Adjustable Dumbbells Are the Home Gym MVPs
    June 2, 2025
    tired-of-sambas?-these-adidas-sneakers-are-the-perfect-alternative
    Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative
    June 2, 2025
  • Shopping
    ShoppingShow More
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    coming-june-10th:-25-minute-speed-train-by-joel-freeman
    Coming June 10th: 25 Minute Speed Train by Joel Freeman
    May 27, 2025
    introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
    Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
    May 19, 2025
    do-you-know-the-4-types-of-body-fat?
    Do You Know the 4 Types of Body Fat?
    April 16, 2025
  • Lifestyle
    LifestyleShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-how-smart-snacking-can-support-your-fat-loss-goals-–-healthifyme-blog
    Best Snack For Weight Loss: How Smart Snacking Can Support Your Fat-Loss Goals – HealthifyMe Blog
    May 6, 2025
  • Privacy Policy
Reading: The New Brooks Glycerin 22 Is a Picky Runner’s Dream
Share
Search
  • Nutrition
  • Healthcare
  • Shopping
  • Lifestyle
  • Privacy Policy
Have an existing account? Sign In
Follow US
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Shapely Wellness Way > Blog > Healthcare > The New Brooks Glycerin 22 Is a Picky Runner’s Dream
Healthcare

The New Brooks Glycerin 22 Is a Picky Runner’s Dream

Kayne Collins
Last updated: February 20, 2025 3:43 pm
Kayne Collins
Share
4 Min Read
the-new-brooks-glycerin-22-is-a-picky-runner’s-dream
SHARE

With so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I a “max cushioning” person—someone who values comfort, possibly over performance? Or do I care more about running fast, even if it means my feet don’t feel quite as cradled as they could?

Usually, all of this soul-searching leads me to settle for one everyday sneaker that’s missing some of my must-haves, or to spend extra on two pairs to rotate through. Enter Brooks’s Glycerin 22 ($165, amazon.com), the newest update to an already-beloved shoe. To see if this latest version measures up to the previous ones, I put the 22 to the test. What I discovered? Thanks to some seriously inventive tech, the Glycerin 22 is kinda like two shoes in one—let me explain.

The design

When you see a number like 22 next to the name of a shoe, you know it’s been around for a while (and usually, there’s a good reason why). The Glycerin is one of Brooks’s most popular models. It’s a neutral running shoe, meaning it doesn’t have any extra stability features for those who overpronate, but it does pack a great deal of cushioning. If Brooks’s classic Ghost line is like a trusty Honda Civic, then the Glycerin is more like a Cadillac, with its ultra-thick padding and smooth ride, Caroline Bermel, product marketing specialist and head shoe tester at Fleet Feet, tells SELF.

Like its predecessor, the Glycerin 21—a 2024 SELF Sneaker Award winner—the 22 has a comfortable knit upper, a 10-millimeter heel-to-toe drop, and a grippy rubber outsole that looks as though it’ll last a long time.

The Brooks Glycerin 22 (top) compared to the previous model, the Brooks Glycerin 21 (bottom).

Original photo by SELF writer Lauren Wingenroth

The Glycerin 22’s outsole.

Original photo by SELF writer Lauren Wingenroth

Most important is the “DNA Tuned” midsole, which is made with a nitrogen-infused foam. Brooks has been injecting nitrogen into its shoes’ midsoles for several years now—the brand says it gives their sneaks an energy boost while also making them lighter.

This time around, Brooks “tuned” those nitrogen injections to meet the needs of different parts of the shoe. There are bigger nitrogen cells in the Glycerin 22’s heel for a plusher, softer feel, while smaller cells in the forefoot are firmer and more responsive. Since most runners strike the ground with their heels first, the sneaker is designed to absorb more shock in the back and provide a firmer push-off in the front to get you off the ground quickly. It’s a real Hannah Montana, best-of-both-worlds situation.

This isn’t the first Brooks model with DNA Tuned foam—that was the Glycerin Max, which came out last year. But I believe the 22 does it better (as I soon found out on my test runs).

The Brooks Glycerin 22 (top) compared to the Brooks Glycerin Max (bottom).

Original photo by SELF writer Lauren Wingenroth

You Might Also Like

What’s Better for Your Butt: Squats or Deadlifts?

Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs

Adjustable Dumbbells Are the Home Gym MVPs

Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

TAGGED:FitnessShopping
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

Ad image

Trending Stories

understanding-glucagon-function-in-blood-sugar-regulation
Lifestyle

Understanding Glucagon Function In Blood Sugar Regulation

April 23, 2025
how-meditation-can-make-you-a-better-yogi-(and-vice-versa)
Shopping

How Meditation Can Make You a Better Yogi (and Vice Versa)

March 17, 2025
glp-1-agonist:-essential-guide-to-weight-loss-&-diabetes
Lifestyle

GLP-1 Agonist: Essential Guide To Weight Loss & Diabetes

April 21, 2025
do-i-get-a-‘better’-cardio-workout-if-i-go-faster-or-longer?
Healthcare

Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

February 24, 2025
this-beginner-friendly-abs-exercise-will-strengthen-your-entire-core
Healthcare

This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core

March 13, 2025
9-running-shoes-for-beginners-who-just-want-to-get-moving
Healthcare

9 Running Shoes for Beginners Who Just Want to Get Moving

March 3, 2025

Terms & Conditions

The following Terms and Conditions govern the use of Shapely Wellness Way and are in place to protect everyone who uses the website. 24-bit Agency owner of Shapely Wellness Way has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner 24-bit Agency.

Shapely Wellness Way

2025 © Proudly powered by 24-bit Agency. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?