Excess fat around the abdomen, commonly referred to as belly fat, is…
When you step onto a scale, it tells you a number. However,…
Most of us think of fat (a.k.a. adipose tissue) as our body’s…
You’ve likely read thousands of weight loss tips, and most of them…
Diet trends are popularized in part because they’re eye-catching. Eat no meat!…
When it comes to losing weight, there is plenty of confusion about…
In today’s fitness culture, trends come and go, but one concept that…
Continuous Glucose Monitors (CGMs) are no longer just for people with diabetes.…
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People…
Like clothing and hairstyle trends, fad diets come and go, only to…
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