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How Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scare

If you’ve seen Love Lies Bleeding, A24’s new thriller/romance, you might be

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How to Safely Exercise When You Have POTS

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised

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Reach New Athletic Heights With Box Jumps

Box jumps have reached a tipping point in the fitness world. Walk

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7 Moves to Try If You’re Dealing With Shin Splints

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This Week News

How to Do Extended Side Angle Pose in Yoga

If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also

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Diabetic Ketoacidosis: Exploring Diabetic Complications- HealthifyMe

Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin

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Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better

Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when

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How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams

Every working parent faces trade-offs and obstacles. But the equation takes on added dimensions for female athletes: Their physically demanding,

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    Functional Training: Elevating Everyday Performance: HealthifyMe

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    How to Do Crow Pose in Yoga (Kakasana)

    Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often

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    We Asked a Psychologist Why So Many Average Men Think They Can Beat a Top Female Athlete in Her Sport

    An amateur linksman offers unsolicited swing advice—to a woman who’s a pro golfer and coach. A non-runner is convinced he

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