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Before Dry Scooping Pre-Workout, Consider These Risks
“Dry scooping” is a trend made popular by social media influencers in…
I Used to Hate Running. Here’s How I Learned to Actually Enjoy It
Most of us know at least one person who swears by their…
Does Adding Wrist Weights to Your Walk Really Give You a Better Workout?
Remember back in the ’90s when neighborhood moms would power walk around…
¡Llegó 3 Day Split con Autumn Calabrese!
April 11, 2024 | BY: BODi April 11, 2024 BODi ¿Quién dice…
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Is It OK to Eat the Same Thing Every Day?
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body.…
Maximize Your Gains by Focusing on Time Under Tension
If you’re serious about putting on size, you should know that the quality of your reps matters just as much…
Dawn Phenomenon: Identifying And Managing Symptoms: HealthifyMe
When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL).…
Whey vs. Plant Protein: Which Should You Choose?
There are so many different protein powders available on the market, it can be hard to choose one. Many powders…
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Corporate Nutrition Workshops | Enhance Employee Health & Performance
Today’s businesses are progressively shifting from considering employee well-being as a mere option to viewing it as an essential component…
Why Do I Feel Hungry All The Time?: HealthifyMe
The sensation of hunger is a natural signal from your body indicating the need for food. While most people can…
5 Things to Know About Nikki Hiltz, Team USA’s First Openly Trans Track Athlete
The issue of trans athletes competing in sport has remained, frustratingly, a heated debate. But Nikki Hiltz, a Team USA…
This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps
Sometimes, it’s nice to take your time in the gym. Other times you don’t have an extra minute to spare—and…
This Is How Long It Takes to Lose Muscle Mass
So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As…
Should You Try Carb Cycling? Decoding The Facts: HealthifyMe
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many…