Keep your eyes peeled: In a few short weeks, SELF will launch…
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If you want to boost your cardio fitness, you’ve got two ways…
You might believe you are eating adequately in terms of quantity and…
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for…
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that…
Taking a pair of running shoes out on a long run is like taking the next step in a relationship—if…
You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,…
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness…
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes…
We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because…
We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re…
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…
You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,…
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