Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something about your health is just… off. That “something” may signal issues that exercise and nutrition can’t fully address. Or, maybe…
For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee pain, the belief that you're a badass human being who can crush anything that may come in your path, among…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.If dealing with poor weather, traffic, or crowded trails makes you want to cancel your…
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The Runsie also has pockets all the way around the waistband, with…
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We all know we *should* warm up before our workouts, but when…
With their 78-64 victory over USC in the Elite Eight Monday night,…
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