In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented by science-backed treatments that offer an entirely new way to manage weight. GLP-1 weight loss drugs have emerged as a…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.Shin splints are one of those nagging running injuries that often only go away with…
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then…squat pulse!While you’re dutifully performing those small but spicy…

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All products featured on Self are independently selected by our editors. However,…
All products featured on Self are independently selected by our editors. However,…
GLP-1, or Glucagon-Like Peptide-1, is a naturally occurring hormone that plays a…
All products featured on Self are independently selected by our editors. However,…
Protein might be the buzzword of the year. At SELF, we’re totally…
All products featured on Self are independently selected by our editors. However,…
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