Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.Some home gym equipment is essential (like a set of weights or resistance bands). Then

Kayne Collins 10 Min Read

12 Standing Core Exercises That Will Fire Up Your Abs

When you take a sec to think about it, standing core exercises just make a lot of sense. So much of life happens from an upright position—whether you’re walking to work, hauling groceries, or chasing your toddler around the park—so

Kayne Collins 5 Min Read

Understanding 9 Body Fat: Impacts On Your Health

When you step onto a scale, it tells you a number. However, it does not tell you the whole story. Recently, more people across the US are moving beyond simple weight measurements to a deeper understanding of their bodies. They

Sam Hubbert 19 Min Read

Hot Games

Aspect

$1.99

Sportlight

Ad image
Ad image

Categories

More News

Is GLP-1 Right For You? Understanding Its Benefits

Over the past few years, GLP-1 receptor agonists have gained significant attention

Sam Hubbert Sam Hubbert

UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

In SELF’s Sleeping With… series, we ask people from different career paths,

Kayne Collins Kayne Collins

Understanding GLP-1 Medications: Side Effects & Safety

What You Need to Know Before You Start If you’ve been hearing

Sam Hubbert Sam Hubbert

A Quick Abs Routine to Finish Your Workout Strong

If stronger abs are your goal, maxing out your workout with a

Kayne Collins Kayne Collins

Stop Scrolling—We Found the Best Leggings on Amazon

All products featured on Self are independently selected by our editors. However,

Kayne Collins Kayne Collins

No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Another month, another viral TikTok fitness challenge. The latest one? Doing 100

Kayne Collins Kayne Collins