All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.Some home gym equipment is essential (like a set of weights or resistance bands). Then…
When you take a sec to think about it, standing core exercises just make a lot of sense. So much of life happens from an upright position—whether you’re walking to work, hauling groceries, or chasing your toddler around the park—so…
When you step onto a scale, it tells you a number. However, it does not tell you the whole story. Recently, more people across the US are moving beyond simple weight measurements to a deeper understanding of their bodies. They…
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All products featured on Self are independently selected by our editors. However,…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100…
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