Tag: Cardio Workouts

8 Ways to Make Running Less Boring

There are many good reasons to pick up running. It’s beginner-friendly and

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Don't Underestimate Walking! Here Are 11 Benefits

In fitness, we tend to underrate the basics: getting enough water, sleeping

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How Many Calories Does Indoor Cycling Burn?

You love the challenge and energy of your indoor cycling workouts, but you’re

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Work Your Entire Backside With the Kettlebell Swing

The kettlebell swing is one of the best exercises around which you

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How to Do Skater Jumps for Better Strength, Agility, and Balance

Skater jumps — also known as skater hops, side skaters, and skater

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