Pat Crawley
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Très prochainement : Bike Burnathon dans BODi
Prépare-toi à un gros coup de chaleur avec le Bike Burnathon, un…
Can't Sleep After an Evening Workout? Follow These Tips to Power Down
You planned to exercise earlier in the day, but life got in…
7 Hip Lift Exercises to Build a Fuller, Stronger Butt
There is a dizzying number of exercises you can do to work…
Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better
Staying hydrated is essential to living a healthy life. Obviously, we all…
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8…
How to Do Walking Lunges for Lower-Body Muscle, Strength, and Stability
Walking lunges inspire dread among gym goers for one simple reason: They’re…
Fix Neck Pain and Poor Posture With These 5 Neck Exercises
Neck strength may be critical for contact sports like wrestling and football,…
Fresas cubiertas con Shakeology de Chocolate
August 5, 2024 | BY: BODi August 5, 2024 BODi Tiempo total: 15 min…
Crème glacée Shakeology au chocolat et beurre d'arachide
August 2, 2024 | BY: BODi August 2, 2024 BODi Durée totale…